It’s coming up soon, the ultimate nod to American gluttony, Thanksgiving.

This is the day that we fat people look forward to all year. This is our big moment. This is our time to shine. And shine, we do.

While the skinny people are feeling miserable and bloated, we’re cruising past the buffet for another spoonful of stuffing, and while we’re there we might get some more mashed potatoes and gravy too. When they suggest a walk around the block after dinner we smile and say, “no thanks,” then send them on their way. We don’t need to make room for pie, we’ve been in training for this event all year.

In fact, Thanksgiving is the official kick-off to the feasting season. Halloween was the unofficial kick-off, with just candy on the menu. Thanksgiving, however, is the real deal, from cheese balls to three kinds of pie. You think I’m kidding? We’re having apple, pumpkin, and pecan this year at our house, and there are just three of us.

This is the season for cookie walks and pot-lucks and cocktail parties and gifts of food. Work parties and neighborhood parties and family parties and friend parties pop up nearly every weekend, each of them with their own carefully selected menu designed to tempt your taste buds.

This is not the season to decide to lose weight. It is not the season to dust off your old Weight Watchers materials and go back to meetings. This is not the season to decide that all of a sudden resisting all your favorite foods will magically happen. But that’s what I did.

Ok, I admit it, maybe it wasn’t the smartest move. Here’s the thing, though, if I hold myself accountable maybe I’ll gain less weight than I would have otherwise. And if I get struck by lightning or amazingly inspired, it’s not outside the realm of possibility that I could actually lose a pound or two. How cool would that be?

So here’s my fat person’s guide to Thanksgiving:

1. Enjoy your family and friends

2. Eat what you like

3. Talk and laugh more than you eat

4. Take a break from the food to move (go on the walk with the skinny relatives!)

5. Enjoy it for what it is, possibly the best food day of the year

6. Move on when it’s over

This is my advice to myself, and to anyone else who cares to join me. Whatever approach you take, I hope you enjoy it and don’t beat yourself up. After all, Thanksgiving is about gratitude, not guilt.