BulgingButtons

Not bad for a fat girl


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Any Resolutions?

I didn’t make any New Year’s resolutions this year. I haven’t in a while. I know that I’m horrible at keeping them, and then I feel guilty, so I just avoid that whole thing.

I do, however, tend to take stock around New Year’s, which I think is pretty common.

A few thoughts I’ve had are:

  1. Jeez, I’ve eaten a lot of crappy stuff over the holidays. Better cut that out.
  2. Golly, I’ve gotten pretty lazy. Better get moving.
  3. I like books. A lot. I should make time to read more of them.

That’s about it. Simple, right? And yet maybe not. So no, I didn’t make any resolutions, but I’m trying to eat better, move more, and read more. So far, so good. calvin-hobbes-new-years-resolutions.jpg

Eating at home has been a help, and so has the passage of the holidays. There are fewer temptations, and less justifying this little treat or that little indulgence. Don’t get me wrong, I’m far from perfect, and just today we were discussing the fact that vegetables really need to make up a larger portion of our meals, but January is better than December was in this regard.

As far as exercise goes, the fitness challenge at work couldn’t have come at a better time. There is plenty of support for getting up and getting moving throughout the day, and it’s been helping. My Fitbit has been much happier since I’ve been giving it more steps to count each day.

That leaves the reading. I was lucky to get a new Kindle as a gift, along with a sleek new case for it, and I’ve been enjoying it. I also read a “real” book a friend loaned me a while ago, and it was fabulous. I’ve read six books so far in 2018, so I’d say I’m off to a good start.

So that’s where I am with all this resolution-type stuff? How about you? What are you trying to do in the new year?


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Doing the Hustle

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Can I get a woot-woot? Yes, I did it, I finally won a workweek hustle this week. My fitbit buddy ropes me into this thing each week, and then each week he outperforms me, by a lot. Still, it keeps me moving, even if I do feel like a failure week after week. No, that’s not really true. I don’t feel like a failure, but I don’t feel like a winner either, because, hello, I don’t win. Until now. I WON.

There were several other people in the challenge, but when it came down to the wire, it was my friend and me, with me in the lead. Normally the challenge goes to midnight, but this week it was started by someone in a different time zone, so 9 pm was the deadline. With about an hour to go I was up by a few thousand steps, but my friend can easily crank out that many in a short period of time, so I kept marching in place and generally making myself crazy adding steps. At one point I found myself walking in circles, then in the opposite direction so I wouldn’t fall down. And still, he wouldn’t synch his steps. I know he did it on purpose. He’s diabolical like that.

In the end it didn’t matter, because I won by a comfortable margin, and yes, I did a happy dance. Why? Because I know he’s way better at getting exercise during the week, but this week I really tried hard!

So I enjoyed my victory while it lasted, then accepted the weekend warrior challenge, which I am currently failing at miserably. Hey, I’m tire! I exercised a lot last week!

Oh, and by the way, I do feel a little like a loser, because I’ve lost about thirty pounds since June. Yeah, baby!


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Going Down

Not that kind of going down, sheesh!

Nope, this is the kind of going down that’s the result of making some positive behavior changes, and oh yeah, taking a little bit of medicine too.

You see, I got some unhappy news back in June when I went to the doctor, so I had to make some changes. More veggies, lean protein, and most important of all, a lot fewer sweets have passed my lips since that day. I’ve also upped my exercise game. Well, I move a lot more, anyway.

A couple of weeks ago I had my physical, and today was the day I went in to review the results with my health care provider (he’s a PA, and I’m a big fan of his). Well, the results were good. Really, really good. We did a happy dance in the office, and my visit ended with a hug (seriously, he was as thrilled as I was). I’m not sure I’ve ever felt that happy leaving the doctor’s office.b1c8b3bc34b4496bebcaf5db58cd502d.jpg

Weight is down.

Cholesterol is down.

Blood sugar is down.

Risk factor for a cardiac “event” is down.

I’ve never felt so up about being down.

So yes, I can do this, and yes, it’s worth it. I feel better, I look better, and I have more energy. I’m also doing myself a big favor by making these choices. Some days it’s easier than others, and yes, I still mess up, but overall I’m doing pretty well. I hope you are too.

The things that have helped the most are:

  1. doling out my medicine into one of those pill sorter thingies… I used to think they were for doddering old fools, until I needed one
  2. jogging in my pool… this is still the only exercise that I truly enjoy and I plan to keep doing it as long as the water stays warm
  3. mostly switching from Starbucks frappucinos to the coffee at work (with some delicious flavored creamer, but hey, it’s still way better than a frappucino).
  4. cooking at home more…this way I have control over the ingredients
  5. weekly fitbit challenges with my friend… he regularly kills me, but it does keep me moving

What keeps you on the right track? I’d love to know.