BulgingButtons

Not bad for a fat girl


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Six Years of Blogging

WordPress is kind enough to keep track of these blogging milestones for me, and I appreciate it.

Six years ago I started this little blog with the idea of losing weight and getting healthy. Sadly that particular goal has continued to elude me. I have, though, written a whole lot since I started this thing.

I’ve been to writing conferences and blogging conferences. I’ve participated in two incredible writing marathons. I’ve become an active participant in a writing group. I’ve had work published online and in print. I’ve even “won” NaNoWriMo.

I’m pretty sure most of that would not have happened if I hadn’t decided to play around with this blogging thing. I’m glad I did. The people who have visited the site and left their thoughts and experiences have been so supportive. The kindness of the internet and family has been surprisingly powerful. I’m grateful to have a platform for my musings, and I appreciate everyone takes the time to read my words.

Thank you for six years of allowing me to express myself in this way.


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Doing the Hustle

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Can I get a woot-woot? Yes, I did it, I finally won a workweek hustle this week. My fitbit buddy ropes me into this thing each week, and then each week he outperforms me, by a lot. Still, it keeps me moving, even if I do feel like a failure week after week. No, that’s not really true. I don’t feel like a failure, but I don’t feel like a winner either, because, hello, I don’t win. Until now. I WON.

There were several other people in the challenge, but when it came down to the wire, it was my friend and me, with me in the lead. Normally the challenge goes to midnight, but this week it was started by someone in a different time zone, so 9 pm was the deadline. With about an hour to go I was up by a few thousand steps, but my friend can easily crank out that many in a short period of time, so I kept marching in place and generally making myself crazy adding steps. At one point I found myself walking in circles, then in the opposite direction so I wouldn’t fall down. And still, he wouldn’t synch his steps. I know he did it on purpose. He’s diabolical like that.

In the end it didn’t matter, because I won by a comfortable margin, and yes, I did a happy dance. Why? Because I know he’s way better at getting exercise during the week, but this week I really tried hard!

So I enjoyed my victory while it lasted, then accepted the weekend warrior challenge, which I am currently failing at miserably. Hey, I’m tire! I exercised a lot last week!

Oh, and by the way, I do feel a little like a loser, because I’ve lost about thirty pounds since June. Yeah, baby!


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Walking in Figure Eights

Since school let out, I have some time at home. This free time is both a pleasure and a problem. The pleasure is that I have time to relax, clean up, read, rest, and work on both my summer writing project work and my school work for next year (it comes so quickly).

The problem is that my house is where I keep food (don’t you?) and it’s not exactly a gym (thank goodness). At this point in my life, I need to eat better and eat less, and I need to move more. Being home seems to be at odds with both of those goals. How to cope? Well, here’s what I’m trying:

  1. Get rid of the crap. This isn’t difficult in and of itself, it’s the fact that I live with other people who are healthy and normal and don’t sabotage themselves by overeating particular foods. So far, though, having certain foods in the house hasn’t been a big deal. I just don’t have the foods that I crave, like ice cream, for example. My sweetheart’s chips aren’t that big a draw for me, at least not yet.
  2. 51PoQ8xw5IL._SX258_BO1,204,203,200_.jpgPlan meals. Picking out meals ahead of time, and shopping for those specific ingredients has been helping. I’m not even too stressed about the specific recipes at this point, as long as I know they’re made with real ingredients (as opposed to heavily processed foods) I’m okay with them. My go-to cookbook is Saving Dinner by Leanne Ely. She’s a certified nutritionist and the recipes are simple and delicious. Her website, SavingDinner.com has tons of free recipes.
  3. Buy good food. What works for me might not work for you, but having stuff I like that’s also good for me helps. I have more fruit in my house, more vegetables, more cottage cheese and yogurt, more oatmeal and cereal, more hard-boiled eggs, and more nuts than I have at other times. These foods fuel me in a way that doesn’t include tons of empty calories.
  4. water-bottle-png-1Drink that water. I get thirsty. I drink. I get hungry. I drink. I take meds. I drink. I want something in my hand. I drink. Drinking water moves me through the day (and down the hall to the restroom…more steps!).
  5. Pay attention to my Fitbit. When it says I better get moving I listen (usually). Every hour we should be moving our bodies, and if I don’t have a certain number of steps with ten minutes left in the hour the Fitbit gives me a reminder to get to it. Sometimes I march in place, and sometimes I walk figure eights around my kitchen island and couch. Why not just go outside? Because we’re already over a hundred degrees here, but the pool is still cold (well, by my picky standards). Soon, though, I’ll be walking laps in there.

I’m going to keep doing what I’m doing, and hopefully that little switch in my brain will click into the spot that helps me rather than sabotages me. I’m so thankful to all the wonderful positive people who have stepped forward to offer encouragement. This is a never-ending battle, but one I can’t afford to lose.