BulgingButtons

Not bad for a fat girl


Leave a comment

Walking in Figure Eights

Since school let out, I have some time at home. This free time is both a pleasure and a problem. The pleasure is that I have time to relax, clean up, read, rest, and work on both my summer writing project work and my school work for next year (it comes so quickly).

The problem is that my house is where I keep food (don’t you?) and it’s not exactly a gym (thank goodness). At this point in my life, I need to eat better and eat less, and I need to move more. Being home seems to be at odds with both of those goals. How to cope? Well, here’s what I’m trying:

  1. Get rid of the crap. This isn’t difficult in and of itself, it’s the fact that I live with other people who are healthy and normal and don’t sabotage themselves by overeating particular foods. So far, though, having certain foods in the house hasn’t been a big deal. I just don’t have the foods that I crave, like ice cream, for example. My sweetheart’s chips aren’t that big a draw for me, at least not yet.
  2. 51PoQ8xw5IL._SX258_BO1,204,203,200_.jpgPlan meals. Picking out meals ahead of time, and shopping for those specific ingredients has been helping. I’m not even too stressed about the specific recipes at this point, as long as I know they’re made with real ingredients (as opposed to heavily processed foods) I’m okay with them. My go-to cookbook is Saving Dinner by Leanne Ely. She’s a certified nutritionist and the recipes are simple and delicious. Her website, SavingDinner.com has tons of free recipes.
  3. Buy good food. What works for me might not work for you, but having stuff I like that’s also good for me helps. I have more fruit in my house, more vegetables, more cottage cheese and yogurt, more oatmeal and cereal, more hard-boiled eggs, and more nuts than I have at other times. These foods fuel me in a way that doesn’t include tons of empty calories.
  4. water-bottle-png-1Drink that water. I get thirsty. I drink. I get hungry. I drink. I take meds. I drink. I want something in my hand. I drink. Drinking water moves me through the day (and down the hall to the restroom…more steps!).
  5. Pay attention to my Fitbit. When it says I better get moving I listen (usually). Every hour we should be moving our bodies, and if I don’t have a certain number of steps with ten minutes left in the hour the Fitbit gives me a reminder to get to it. Sometimes I march in place, and sometimes I walk figure eights around my kitchen island and couch. Why not just go outside? Because we’re already over a hundred degrees here, but the pool is still cold (well, by my picky standards). Soon, though, I’ll be walking laps in there.

I’m going to keep doing what I’m doing, and hopefully that little switch in my brain will click into the spot that helps me rather than sabotages me. I’m so thankful to all the wonderful positive people who have stepped forward to offer encouragement. This is a never-ending battle, but one I can’t afford to lose.


Leave a comment

My Heart is Full (and so is my Belly)

Today I had the pleasure of spending time with my sweetheart and my boy. We talked, we laughed, we enjoyed each other’s company. Later on, the boy and I spent time with my mom. We talked, we laughed, we enjoyed each other’s company.

I love these people. I love being with them and making and sharing memories with them. They make me feel whole.f23a21bf6b6a130f6e833aa884adb412.jpg

I think I’m ready to start trying to take better care of myself again. I think.

When my heart feels full I don’t usually try to feed my belly as much. We’ll see. The timing, of course, couldn’t be worse, but hey, that’s how I roll.

I hope your hearts are full too, and that your bellies aren’t getting overly filled. Funny how the brain knows that food can never replace human contact and connection, yet we sometimes use it that way anyway. Human nature is a funny thing.


Leave a comment

Relaxing Thanksgiving

I hope you’re having as relaxing a holiday as I am.Unknown.jpeg

I wasn’t going to cook this year, just help.

So far I’ve made the mashed potatoes and the cranberry sauce (because I won’t eat the stuff out the can that he loves).

He’s in charge of the turkey, and everything else is pretty much done, except for rolls and gravy, so yeah, not too bad this year. Of course I’ll get stuck cleaning it all up, but that’s okay. It’s Thanksgiving, so I’m thankful that I have a feast to enjoy and someone who loves me to enjoy it with. I wish the same for all of you.