BulgingButtons

Not bad for a fat girl

Tag Archives: Weight Watchers


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Happy June

I don’t have a cute alliteration for this month as it relates to selling my house. I guess “Just Buy It, Already!” is the closest I’ve got. People keep coming to look, but nobody wants to buy. Oh, someone did, but they cancelled their contract. Ugh. I know it’s a great house. I know it will sell eventually. Maybe even today.

On to other things for the month of June. Tomorrow I start teaching a writing workshop for students entering grades 4 to 8.  I have three boys and six girls. WriterI have been preparing lessons for them, hunting down YouTube videos of spoken word poets, gathering picture books to use as mentor texts, and generally stressing about how the whole thing will come together. Yesterday my family took a ride out to the site and we walked the campus, mapping out the relationships between the drop off site, the bathrooms, and the classroom. This is all important information. I’m really excited to start working with these young writers. I know we’re going to learn a lot from each other.

In other news, I’ve finally started exercising again! My pool has finally warmed up and with daily temperatures over 100 degrees I’m glad to get in it and get moving. Since I started Weight Watchers a month ago I’ve lost 15 pounds. This addition of exercise can only help that loss along. I’ve done Weight Watchers before, but this time they have something called “Smart Start” where you don’t start tracking and counting points right away. You start by eating certain foods that they refer to as power foods. It’s all common sense really. Eat fruits, vegetables, lean protein, non-fat dairy, whole grains, etc. It’s not that difficult, and there’s room for “indulgences,” the foods and beverages that make life worth living. This is what I’ve been doing, and it’s working for me, so I’m not switching over the all the crazy point counting as long as it keeps working.

I’m not down on the point counting, but for me it makes me focus way more on food and eating than I normally would. I tend to spend a lot of time thinking about how many points this or that food is, and how many points will I have left for the day after I eat something, and will I end up hungry? This way works better for me. At least so far.

The move into June has also brought into sharp focus the many items on the 47 for 47 challenge that I have yet to accomplish. The year is up on July 3, so I have just over a month to get in gear and see if I can knock a few more items off the list. I know it’s too late for some of them, but maybe I could sneak in a Zumba class in the next month? I have to revisit that list and see what I can get done.

What are your goals for June? In a nutshell mine are 1. Sell this house  2. Run a successful Writing Camp  3.  Continue to eat well  4. Continue to exercise  5. Write!  6. Revisit my 47 for 47 Challenge and complete a few more items.

In the meantime, please enjoy Sarah Kay, a remarkable Spoken Word poet. The video is about 18 minutes, as it’s a Ted Talk, but the poem is just the first three and a half minutes. I believe it is worth your time.

 

 

 

 


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Seven Days, Seven Pounds

I almost don’t want to write this, because I’m pretty sure it will jinx it, but my first week at Weight Watchers was a resounding success. One week in and I’m seven pounds down. Can I get a woot woot?

I know that wine and cheesecake really aren’t part of the program, so I’m not expecting week two to look quite as rosy. I also know that the first week typically has the greatest weight loss. Something about “water weight” whatever that is. I don’t even think it’s a real thing. I think my body is just in shock.

It’s in shock that multiple fruits and vegetables have crossed my lips over the past week. For normal people that isn’t odd, but for me, the queen of all things bad for one’s health, it’s kind of incredible. Over the past week I’ve eaten carrots, beans, onions, broccoli, spinach, lettuce, cucumbers, peppers, corn, potatoes, avocado, blueberries, apples, bananas, raisins, cranberries, and blackberries.fruit_vs_junkfood

I’m impressed with myself. My fantasy list looks more like this: frappucino, pizza, double cheeseburger, wine, cupcakes, pop tarts, sour cream and onion ruffles, chocolate, Indian food, chili, and chicken wings.

I have to get that out of my system, both literally and figuratively. I don’t need those things, I just like them. I need to keep working on reprogramming my mind. The less garbage I eat the less I want it, and the more healthy food I eat, the more I enjoy it. For some reason I keep forgetting this fact. Whoever said old habits die hard hit the nail on the head.

I’m thrilled with my seven pound loss, but I’m more excited about moving in the direction of making choices that will ultimately help me live a fuller, healthier life. Seven pounds is nothing. Good health and feeling good is everything.


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Oh Sriracha

Where did this stuff come from? All of a sudden it was just there. Then it was everywhere. blogsriracha

I like spicy, but I can’t handle too spicy. I’m a baby that way. Sriracha works for me. It gives my food a kick but it doesn’t make me want to cry.

That kick is important. Since I’ve gone back on Weight Watchers, I’ve been doing pretty well. Ok, unless you count my lunch today which consisted of nothing but desserts and a diet coke. Damn Teacher Appreciation Week. But I didn’t eat a real lunch so I could indulge in the yumminess. That works, right? It’s math.

Back to the kick. Since I’m getting reacquainted with healthy (in my mind boring) food, amping up the flavor is important. Sweet chili sauce, fat free Italian dressing, garlic powder, honey mustard, and Sriracha all add a lot of flavor for not a lot of calories (or any). Yay!

I love food, and want to enjoy it. Bland food isn’t for me. I want FLAVOR! If I can’t get it from butter and chocolate and cheese, then why not from condiments?