BulgingButtons

Not bad for a fat girl


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Establishing New Habits

Welcome to December. The most wonderful  fattening time of the year. I have a confession to make. I have regained some of the weight I lost back when the blog was new. Maybe all of it. I’m afraid to get on the scale. I know, though. My clothes are tighter again and I don’t feel as energized as I did.

Oh sure, there are lots of reasons. The first and most compelling reason is the change in weather. I was in my pool nearly every day exercising and I LOVED it. Weird. But then it got cooler out and the water became too cold so there went my favorite workout. Boo hoo, poor me.

HT New PackageThere there was my commitment to spending most of my free time in November writing. And write I did! Many many words poured from my brain through my fingertips. A post a day (sometimes more than one) and a rough draft of a novel came out of my head. Amazing. But writers need fuel (I find that Hot Tamales candy makes me particularly creative), and writing is a sedentary activity. My musings on that topic are here. Yep, I know, excuses, excuses.

So there it is. The weight is back and now it’s holiday time and frankly, I’m not feeling all too pleased with  how I’ve been taking care of myself. Or rather how I haven’t been. Oh sure, November was a kick ass month and I’m thrilled with some of the results, but now December calls for some changes.

Besides being holiday time, December is the time of year when I remember a friend who died far too young. She was healthy and vibrant and wonderful and capable. She was a wife and mother and daughter and sister and creative tour de force. That bitch cancer got her and had its way with her. She begged her friends to take care of themselves as best they could. I’m not doing that. I’m sorry.

I’m not saying I want to get healthier out of fear of cancer, per se, but out of respect for it, and heart disease, and diabetes, and all the other nasty complications of obesity. Yes, I’m obese. I know I am, and I don’t love it. (Read some of the reasons why here) I don’t beat myself up over it, because that’s counterproductive, but I do acknowledge it. Intellectually I know I have to get going, but emotionally I’m feeling a little stuck.

I think what stops me in my tracks is the knowledge that I’ve done this a million times before. I get fed up, I shake things up, I make some changes, and I improve my health and fitness levels to a greater or lesser degree. The problem is that I never take it far enough. I lose momentum. I need to develop new habits. Fortunately, November has shown me that I’m perfectly capable of doing just that.

Writing has become a habit for me. Instead of writing once or twice a week (if that) I’m writing once or twice a day, and for longer periods of time. I’m exploring different ways of expressing myself, and I’m not afraid to tackle topics that might have intimidated me previously. I need to take that determination and drive into the battle for my health. This is a fight I need to win. I must create new habits. I better warm up the treadmill and dust off my awesome pink boxing gloves. I have proven to myself that I can take on and complete a challenge. My new challenge is taking care of myself. Anyone care to join me? One step at a time, one change at a time, one day at a time.


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Scrapbooking and Fitness – When Worlds Collide {plus Fabulous Freebies}

Happy December! How odd to wake up with no pressure to post anything, no word count to worry about, no impending deadline looming. Yes, there’s lots of schoolwork to be caught up on waiting in my every present tote bag, but I’ll get it done. I aways do. Still, I had a few extra minutes to take my time as I read email, and I came across a gem by one of my favorite scrapbook divas of all time, Cathy Zielske. If her clean lines and graphic style aren’t enough to hook you, maybe her tag line on her blog will, “Taking the crap out of scrapbooking since 2001.” I love that.

Cathy has taught classes for quite a while, and I have been fortunate enough to take some of them. She has published books, and done all sorts of other super cool projects over the years. Well, this year she designed some terrific subway art printables for Christmas and Hanukkah (yay, cool Hanukkah stuff!) that she’s giving to her subscribers. DSC00329In the email she also mentioned a class she’s teaching online at Big Picture Classes in January. The class? Move More Eat Well Jumpstart. Does the woman know her demographic or what?

Of course I had to click the link to check it out, and I have to say, for the $31 sale price I’m seriously tempted. It’s good eating, sensible movement, and cool scrapbooking in a motivating online community with a super cool real woman spearheading it. I could forgo a couple of Starbucks trips for that.

Here’s the thing, though, even if you don’t take that class, they have others, and some of them are FREE. How can you beat that? If you don’t like it or life gets in the way and you don’t finish it, NO GUILT. I love that! With holiday season here, maybe a quick class on organizing or streamlining techniques might be for you. There are also tons of e-books, and I downloaded a FREE one of those, too. Love it!

I swear, I get nothing for telling you about this super cool stuff, just the knowledge that maybe you’ll find something that tickles your fancy over there.

If anyone does sign up for the Jumpstart class, let me know. Wouldn’t it be fun to have a little group doing it together? I would like my buttons to bulge slightly less, and this might be a fun motivating way to get going again.


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Thanksgiving Memories

$(KGrHqRHJEsFJmNijd1iBSc60g7T-g~~60_35I’m seven years old. Cousin Frankie is visiting from South Africa. He’s my mother’s cousin and he’s over six feet tall. I come from a family of rather short people (not me, I’m adopted) and in this crowd he’s a giant. He lifts me to his shoulders. I am queen of the world. He gives me a whisker rub. He leaves me with a gold bracelet with my name engraved on it. I love cousin Frankie.

I don’t know exactly what year it is, but it’s the early 1970’s. I am wearing a long lavender dress. Long dresses are in fashion. We eat Thanksgiving dinner in a lovely large room at a country club. I will, many years later, hold my wedding reception in this same room at this same country club. I will wear a long dress that day too, but it will be white.

For many years in a row there is Thanksgiving dinner at my mother’s dining room table. She carves the turkey in the kitchen with the electric knife. It sounds as though there is a horror movie being filmed. We don’t dare enter.  My grandmother brings the dressing, an old German recipe. It is delicious and like nothing else I have ever eaten. One year, in my early adulthood, she asks me what I would like for Hanukkah. I tell her I would like that recipe. She writes it for me in her spiky German inspired script. I treasure it, but cannot reproduce it.

I am a college student, on a study abroad semester in Great Britain. I miss my family and I miss the sound of English without a British accent and I miss salsa. I buy a plane ticket home for Thanksgiving. My father is furious at the idea but gives me the biggest hug of anyone at the airport. It was worth the money for that memory. I returned after a week much happier and much better adjusted. It was worth the money for the peace of mind.

We’ve  recently moved away from family, the boyfriend (future ex-husband) and me. His brother and a friend live with us. Their grandfather and his crazy wife are in town. The four of us young people manage to cook our first Thanksgiving meal, and our elderly guests enjoy it greatly, as do we. The green bean casserole turns out too peppery, but other than that it is perfect, and Leon Lett doesn’t score his touchdown. I love that.

My son is small and his uncle is in town (father’s brother) as is his aunt (father’s step-sister). We hold Thanksgiving at our house (as has become tradition) and decide to do it on the back patio. It is a gorgeous warm day and we have a wonderful holiday.

I am in the midst of my divorce. We want to keep things as normal as possible for our 12 year old so I cook Thanksgiving dinner as always. I invite my ex-in-laws (out-laws?) to my home as I have for years. I also invite my ex-husband. I do not invite his girlfriend. We wait for him. We keep waiting for him. He finally calls. He has totaled his car on the way to my house. Nobody is hurt. His father picks him up. We carry on as if nothing has happened, because this is what we do.

0009442826485_AV2_500X500I am in a new relationship. He is so different from any man I have ever known except one. He is like my father in many important ways. He wants to fry a turkey. This is completely unlike my father who had no interest in preparing food (although he did enjoy eating it, very much). We go on a quest to find the exact turkey fryer he wants. We end up with one that he thinks will do. It is just the two of us for Thanksgiving that year. His fried turkey is delicious. We have a new tradition. Fried for Thanksgiving, roasted for Christmas.

Life keeps changing. We change with it. Looking forward to many more Thanksgivings.