BulgingButtons

Not bad for a fat girl


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Walking in Figure Eights

Since school let out, I have some time at home. This free time is both a pleasure and a problem. The pleasure is that I have time to relax, clean up, read, rest, and work on both my summer writing project work and my school work for next year (it comes so quickly).

The problem is that my house is where I keep food (don’t you?) and it’s not exactly a gym (thank goodness). At this point in my life, I need to eat better and eat less, and I need to move more. Being home seems to be at odds with both of those goals. How to cope? Well, here’s what I’m trying:

  1. Get rid of the crap. This isn’t difficult in and of itself, it’s the fact that I live with other people who are healthy and normal and don’t sabotage themselves by overeating particular foods. So far, though, having certain foods in the house hasn’t been a big deal. I just don’t have the foods that I crave, like ice cream, for example. My sweetheart’s chips aren’t that big a draw for me, at least not yet.
  2. 51PoQ8xw5IL._SX258_BO1,204,203,200_.jpgPlan meals. Picking out meals ahead of time, and shopping for those specific ingredients has been helping. I’m not even too stressed about the specific recipes at this point, as long as I know they’re made with real ingredients (as opposed to heavily processed foods) I’m okay with them. My go-to cookbook is Saving Dinner by Leanne Ely. She’s a certified nutritionist and the recipes are simple and delicious. Her website, SavingDinner.com has tons of free recipes.
  3. Buy good food. What works for me might not work for you, but having stuff I like that’s also good for me helps. I have more fruit in my house, more vegetables, more cottage cheese and yogurt, more oatmeal and cereal, more hard-boiled eggs, and more nuts than I have at other times. These foods fuel me in a way that doesn’t include tons of empty calories.
  4. water-bottle-png-1Drink that water. I get thirsty. I drink. I get hungry. I drink. I take meds. I drink. I want something in my hand. I drink. Drinking water moves me through the day (and down the hall to the restroom…more steps!).
  5. Pay attention to my Fitbit. When it says I better get moving I listen (usually). Every hour we should be moving our bodies, and if I don’t have a certain number of steps with ten minutes left in the hour the Fitbit gives me a reminder to get to it. Sometimes I march in place, and sometimes I walk figure eights around my kitchen island and couch. Why not just go outside? Because we’re already over a hundred degrees here, but the pool is still cold (well, by my picky standards). Soon, though, I’ll be walking laps in there.

I’m going to keep doing what I’m doing, and hopefully that little switch in my brain will click into the spot that helps me rather than sabotages me. I’m so thankful to all the wonderful positive people who have stepped forward to offer encouragement. This is a never-ending battle, but one I can’t afford to lose.


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Skillet Dinner – Recipe Included

It’s not what you think.

It’s not what it ought to be.

It ought to be a delicious, hearty skillet full of things like vegetables and potatoes and sausage. Maybe it has an egg on top, or some cheese melted over it. You can picture it, right? So can I, but it’s not what was in my skillet dinner the other night.

My skillet dinner was actually dessert.

Yes, I skipped the whole dinner thing altogether and just made, and ate, dessert.

I blame the internet for this.

You see, one of those delicious Buzzfeed recipes came across my Facebook page and I just had to check it out. It claimed to be a three course meal, but all I saw was dessert. A giant, gooey skillet cookie.

I didn’t have a skillet.

I bought one.

It was on the list, anyway, so don’t judge me.

It was so easy. It was so delicious. It was so full of calories.

At least there were fewer calories consumed than if I had eaten it AFTER a meal, rather than INSTEAD of it, right? And there were leftovers, plenty of them. It was too rich to eat much of.

Would I make it again? Yes.

Would I have it for dinner again? Also yes.

I have no shame.

 

Skillet Chocolate Chip Cookie

as made by BulgingButtons

30 oz. package chocolate chip cookie dough

(original recipe said 24 oz. but I couldn’t find it)

8 oz semi-sweet chocolate chips

(original recipe said 8 oz chocolate, didn’t say what kind)

Preheat oven to 325° F

Press 2/3 of cookie dough into a 10 in iron skillet

Place chocolate on top

Roll out remaining dough, then place on top of chocolate and seal edges

Bake for 35-40 minutes

Eat for dinner


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The Right Tools for the Job

linky - tool turnaboutI just came from a cooking home-party, where several women got together and made a delicious meal with a dessert. The whole point of the event was to sell the various cooking tools and utensils, and for me, at least, it was a success. I know that I can get by without using the exact tool, but in many cases having the right tool for the job makes the process not only smoother, but more successful.

This lesson can be applied across the board, not just in cooking. Of course there are extreme examples, such as the carpenter who tried to hammer nails with his screwdriver, but in real-life the examples are usually more subtle.

I think about my students who often don’t have the right tools to approach a particular problem. It’s my job as their teacher to equip them, but only after their parents have done the lion’s share of the job. They need to have a certain level of curiosity as well as a healthy dose of perseverance in order to be successful. They have to be open to making mistakes and be able to collaborate with others. A dose of self-control and a willingness to listen to others are necessary tools for learning. I can help develop those tools, but some children are clearly better equipped than others.

Then I think about my personal goal of improving my health through better eating and more movement. What tools do I need there? First, I need the knowledge of how to feed myself properly. I have plenty of resources in that department, so I think I’m set there. 5350_Nike_Free_5_0_Running_Shoes_Womens_Red_White_2Then I need support and motivation. I find these waxing and waning, and I need to develop ways to keep them both high. I also need tools to get me moving. Again, motivation is a big one. Maybe a nice new pair of sneakers will help? Perhaps a Fitbit? I’ve been toying with the idea of both, but realistically I know that it has to come from within.

And what about writing? Do I have the tools there? Well, yes and no. I have the tools to be a decent blogger. I have ideas, I have this blog, and I know how to put out posts that people occasionally respond to. I can string words together into sentences, and sentences together into thoughts. Freedom from fearI have some knowledge, a few ideas, a laptop, and a platform, so yes, I have the tools.

But what about other writing challenges? Do I have what it takes for those? I’m not sure. Again, I think the biggest obstacle is motivation. I’ve got a fear of failure, or maybe a fear of success, I haven’t decided which yet. I have great support and terrific resources to develop as a writer, now I just need more time and better focus. Wouldn’t it be nice if those were available through a home-party? I’d be the first one to sign up.