BulgingButtons

Not bad for a fat girl


3 Comments

The One Armed Wonder, or What’s My Excuse?

(One of my earliest blog posts. I was so inspired by Ryan! Originally published June 27, 2013.)

 

tumblr_mozfa2rZOp1rri1fao1_400Did you happen to catch Extreme Weight Loss on ABC last night? It featured a young man from Appleton, WI who not only started losing weight at 410 lbs, but did so with one arm. This young man, Ryan, gave it all he had and lost over two hundred pounds over the course of a year. Ok, he had help. Lots of help. But so what? Could I do it, even with help? Could you?

Here’s the thing, I have help. Maybe you do too. We all (well, you and I anyway) have the internet, so we have TONS of resources, right? And if you’re anything like me, you already know plenty about health, fitness, and nutrition. I’ve often said I could write the book… but would I read it?

Maybe you’re stubborn, like me. Or a slow learner. Or a procrastinator. Or in denial. Maybe you are so incredibly stunningly gorgeous that the very thought of altering your appearance in any way, including by losing even an ounce, is unacceptable to you. Or maybe, just maybe, you’re ready to try. Again.

That’s what this is all about for me. Allowing myself the space to try again and again and again. That’s what it’s going to take for me. I’m fat. Really really fat. I could stand to lose at least 100 lbs. Seriously. You’re welcome to come along, or stand on the sidelines and watch. Laugh when you want to, sob if you feel like it, but do something. This business of doing nothing is crap.


Leave a comment

The Right Tools for the Job

linky - tool turnaboutI just came from a cooking home-party, where several women got together and made a delicious meal with a dessert. The whole point of the event was to sell the various cooking tools and utensils, and for me, at least, it was a success. I know that I can get by without using the exact tool, but in many cases having the right tool for the job makes the process not only smoother, but more successful.

This lesson can be applied across the board, not just in cooking. Of course there are extreme examples, such as the carpenter who tried to hammer nails with his screwdriver, but in real-life the examples are usually more subtle.

I think about my students who often don’t have the right tools to approach a particular problem. It’s my job as their teacher to equip them, but only after their parents have done the lion’s share of the job. They need to have a certain level of curiosity as well as a healthy dose of perseverance in order to be successful. They have to be open to making mistakes and be able to collaborate with others. A dose of self-control and a willingness to listen to others are necessary tools for learning. I can help develop those tools, but some children are clearly better equipped than others.

Then I think about my personal goal of improving my health through better eating and more movement. What tools do I need there? First, I need the knowledge of how to feed myself properly. I have plenty of resources in that department, so I think I’m set there. 5350_Nike_Free_5_0_Running_Shoes_Womens_Red_White_2Then I need support and motivation. I find these waxing and waning, and I need to develop ways to keep them both high. I also need tools to get me moving. Again, motivation is a big one. Maybe a nice new pair of sneakers will help? Perhaps a Fitbit? I’ve been toying with the idea of both, but realistically I know that it has to come from within.

And what about writing? Do I have the tools there? Well, yes and no. I have the tools to be a decent blogger. I have ideas, I have this blog, and I know how to put out posts that people occasionally respond to. I can string words together into sentences, and sentences together into thoughts. Freedom from fearI have some knowledge, a few ideas, a laptop, and a platform, so yes, I have the tools.

But what about other writing challenges? Do I have what it takes for those? I’m not sure. Again, I think the biggest obstacle is motivation. I’ve got a fear of failure, or maybe a fear of success, I haven’t decided which yet. I have great support and terrific resources to develop as a writer, now I just need more time and better focus. Wouldn’t it be nice if those were available through a home-party? I’d be the first one to sign up.


1 Comment

Visuals for goals make an impression

This is so simple and in many ways so obvious, but how many of us do this? Read on for Lisa Jackson’s brilliantly written advice on ways to stay motivated.

Live to Write - Write to Live

We’ve had several conversations on this blog about goal setting, the importance of writing your goals down and breaking those goals into quarterly/monthly/weekly/daily tasks.

We’ve also talked about ‘checking off’ those daily tasks and crossing items off ToDo lists.

And while I love crossing items off a list, or putting a check next to a “big goal”, I’ve found great value in other visuals, too.

For instance, for exercise – I give myself a star or a smiley face or a “great job” sticker on a day that I have at least 30 minutes of exercise. I have 12 small months taped to a kitchen door, so I can easily see how many days I’ve exercised throughout the year whenever I want. It’s quite inspiring.

Last year, I completed 2 races – a 5K and a triathlon. I tacked the race bibs to my bulletin board (as well as giving…

View original post 433 more words