BulgingButtons

Not bad for a fat girl


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Brave New World

Well, here I am once again. I was challenged by a friend, who is a far more prolific writer than I am, to at least write a blog post. Well, E. here it is, in all its awkward glory. Why awkward? Because I feel like a stranger here, in my very own blog. Things look different. Things work in different ways. Even the login process was different. Not bad. Easy, in fact. But still, different.

From the very beginning, in June of 2013, this blog has been all about me, me, me. Me as a parent, as an educator, as a friend, as a partner, and as a daughter and sister. More than all of those versions of me, though, this blog has been a record of the ups and downs of my never-ending quest for the healthiest version of me. My weight has fluctuated, as has my motivation. Currently my weight is on a downward trajectory, with the help of medication, an app, and a food delivery service. Oh, and orders from my doctor. Can’t forget those. Is it pricey? You bet, but like the L’Oreal commercials say, “I’m worth it.”

I’m at a weight that I reached about 2 years ago, wearing the smallest clothes in my closet, but for some reason it doesn’t feel like it did 2 years ago. That time around I felt like I was powerful, strong, in charge. I was a warrior going to battle. Then I ran out of steam. Time passed, things changed, and some of the fifty plus pounds I shed made their way back onto my frame. Those pounds are gone again, but so is my warrior persona. Now I’m mostly just resigned. I suppose I look better, and there are definitely some things that are easier to do (like flying, my favorite), and really my labs have never been better (at least not in the last couple of decades). Still, I’m just not feeling it this time around.

I might have a little bit of imposter syndrome. I’m using medication, which makes the weight loss so much easier. Is that cheating? Do I get to feel the same kind of triumph? If we were talking about anyone else, I would say, “Of course!” but I don’t generally give myself the same kind of grace that I give to others. Maybe it’s a little bit of the perfectionist in me. I know I have a long way to go to get this body to its peak of health, and frankly it seems unrealistic to think that I will ever reach an “ideal” weight, but I’m still out here trying. So there you have it, and now you’re thinking, no wonder she hasn’t written anything in over a year. Of course blogging is like so many other things, the more you do it, the easier it becomes. Hopefully I can remember that when it comes to the healthy habits I’m trying to cultivate.


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Feeling Better Already

I’m not sure if it was the two-week vacation or the plan that my health care provider and I put into place, or maybe a combination of the two, but I’m feeling so much better. My outlook has improved, my energy has increased, and in general things are looking up. Not that they were awful before; they weren’t. But wow, I really do feel better. In fact I feel more like myself.

I also feel like I’m ready to start taking care of myself again. I’ve been moving more, which actually feels pretty good. Additionally, my house is full of fresh fruits and vegetables, and I’m enjoying them. Moderation is the word of the day, although it’s been a bugaboo for me in the past.

I’m pretty sure there’s something messed up with the pleasure sensors in my brain. It seems that when they’re activated they completely override the the satiation function. It works like this:

me: Yum, this is delicious. I’ll just have a bit.65190869-stock-vector-fat-glutton-ginger-cat-with-empty-bowl-on-white-background-vector-illustration.jpg

also me: This is SO good. KEEP EATING.

me: Well, maybe just a little more.

also me: DON’T STOP. THERE’S PLENTY.

me: I’m full. I need to stop eating this.

also me: Are you kidding? This is TOO GOOD. DON’T STOP.

me: I ate it all. I feel awful. Why do I do this?

also me: But it was SO GOOD.

See how that works? It’s counterproductive, to say the least. At the moment, though, it seems to be in check. I mean, who’s going to go nuts over plums?

Anyway, tomorrow it’s back to school for teachers, and the beginning of a brand new school year. It’s a perfect time for a fresh start, so here I am, ready to go.

Enjoy your summer, or what’s left of it, and imagine me and my kiddos back in school (it’s so early!!!)

 


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I’m Okay, But What Does Depression Really Look Like?

There’s been so much talk about mental health in general and depression specifically recently that I’m questioning what depression really looks like. I know some general information about depression, like that it has nothing to do with how fabulous your life seems to be from the outside. Cruel, isn’t it? You can work hard, do your best, love and be loved, and yet still be depressed. An outsider might envy your life, when in reality you are struggling just to get through the day.

I’m not struggling to get through my days, thank goodness. My life is pretty great, in fact. I have a terrific kid, a loving relationship, great family, good friends, a career I enjoy, a comfortable home, I’m well educated, I have interests and connections, and yet…

94923.original-6151.jpgSomething just feels kind of off. I haven’t been taking care of myself the way I know I should. I haven’t been exercising. I’ve been eating terribly. I’ve been feeling sort of detatched, if that makes any sense. I have time on my hands and I feel like I’m just wasting it. I’m tired for no reason. I’m achy. I’m taking my medications, so I don’t think it’s my body. Is it my mind? Am I depressed? Why would I be? But something isn’t right.

When I think of depression I think of someone who is overwhelmingly sad. That’s not me. I think of someone who has difficulty functioning. That’s not me. But then again it wasn’t some of the well-known people who recently died by suicide. NO. I am not suicidal. I am simply out of sorts, and I don’t like it. I’m usually pretty chill, with a side of optimism, but recently I’ve been more “meh.” I’d like to shake that off, and get back to feeling like myself. Maybe I just need to exercise more, I do know it helps a person’s outlook. But maybe there’s something more. I’m just not sure.

Tomorrow I have my annual check up. It should be super-fun. This, of course, is sarcasm. I don’t enjoy my check up, and I don’t know many people who do. This one will be particularly bad, because I know I haven’t taken care of myself the way I should have. I’m supposed to be losing weight, but I’m certain I’ve gained. I imagine I’ll get scolded for that. UGH. I think I better talk to my provider about my state of mind. Maybe he can help. Talking about it is a step in the right direction, anyway, at least I think it is. Wish me luck.