BulgingButtons

Not bad for a fat girl


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A Gear Called Overdrive

Too Late For That! Maybe next year I’ll read the multi-part series that promises sanity.

It’s time. I can’t put it off one more minute (but I am by blogging). I MUST finish what I started. Company is coming, the turkey has to go in the oven, and that kitchen is not going to clean itself up. It’s time for OVERDRIVE!

My dear friends, I must tear myself away from the computer, pull out the cooking and cleaning supplies, and get to it. I HATE this feeling. I HATE that I procrastinate. I do it all the time, and it causes me so much stress and negativity. I’m not a negative person. I don’t need the stress.

If only I had used the tips for a Stress Free Christmas!

If only I had used the tips for a Stress Free Christmas!

“It’ll all get done,” are words that fall from my lips far too often. The thing is, it does. Mostly. But it doesn’t get done with the same quality that I might prefer. Take my health. Sure, I’ll lose the weight. Someday. Surely it won’t be today with the menu I have planned, unless I forego everything but the green beans. And exercise? It’ll happen. Eventually. Sheesh.

I can’t spend too much time mentally beating myself up. It interferes with overdrive mode. Positive self talk is far more effective. Now I’m off to do all that must me done. Merry Christmas all! And may you have a happy, healthful, peaceful, and restful celebration.


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Suck it up and JUMP! – Courage in the Face of Fear

My friend Jessie jumped out of a plane. She did it on purpose, and she loved it. I had the extreme pleasure of hearing her retell her experience, with vivid detail. She is an extraordinary story teller. I know other people who have jumped out of planes. On purpose. I’ve never understood what compels them to do this. I’m a chicken. A fraidy cat. A wuss. Whatever. I don’t jump out of airplanes. At least I never have before, and I honestly don’t anticipate partaking in that particular activity any time in the future, but you just never know.

Here’s the thing about Jessie’s story that really made me stop and think: she was scared, really scared, but she did it. Not only did she do it, but she put on a brave face (for the handsome photographer that she was paying to capture the event) and then she actually enjoyed it. Loved it, in fact. Hmmmm. Maybe there’s something to this. Let me see if I’ve got this:

Rock Star Jessie

Rock Star Jessie

1. Set a big, but attainable goal

2. Alert the media (ok, friends and other supporters)

3. Show up

4. Allow yourself to be scared

5. Do it anyway

6. Smile big

7. Enjoy the experience

There is definitely a life lesson here. I’ve got some big goals, many of them are posted on the 47 for 47 challenge page.  I’m alerting the media (via this blog and other outlets) and I’m showing up. I’m frequently scared (sometimes of failure, but also of success), but I’m putting on my smile, and mustering through it.  I just need to learn to enjoy the experience. I’m still not jumping out of any planes, though. At least not on purpose.


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Daily Prompt: Clean House

Is there “junk” in your life? What kind? How do you get rid of it?

Well of course there’s junk in my life. Everyone has it, in one form or another, and I’m no exception. In fact, I have plenty of junk. I have junk in my head, on my hips, in my home and in my heart. Do I need or even want all that junk? No I do not, yet I hang onto it, so there have to be some reasons.randomthoughts1-248x300

Let’s start with the head. It’s full of all sorts of nonsense, making it difficult for important information to find a comfortable home. I can recite random factoids and song lyrics from 1975, but can I remember my son’s orthodontist appointment or where I put those photos? Often times, the answer is no. Since I know of no way to reorganize my brain, I’m trying to rely on methods outside my memory to help keep me organized. If only my brain worked more like a computer, where I could set up folders for information to access it more easily, and delete that which is no longer relevant. Of course that assumes I would actually do those things, but in reality my computer desktop is full of junk too. At least my computer works more efficiently than my brain, and I’m able to search it quickly, too.

Now on to the body junk, and boy is there lots of it. There is plenty of extra fat, some extra cholesterol, and an assortment of bonus skin cells here and there. I paint a lovely picture, I know. Getting rid of all that body junk isn’t easy. The skin, well, that has to be removed by a doctor, and frankly it hurts, so some of it I just live with (we’re talking little moles and skin tags, people, not horrific lesions). The cholesterol is a little easier to deal with. For a while it involved taking a tiny pill, but exercise has made those pills unnecessary. Yay! In fact exercise, along with a healthy diet, is the way I’m going to keep getting rid of the fat. I totally get it, burn more calories than you take in. Simple. But oh, so difficult! I’m trying, though.

That leads us perfectly into the junk of the heart. This is the emotional junk that we carry around. Here lie the messages that you maybe aren’t quite good enough. Maybe you don’t deserve love. Perhaps you’ll never reach your goals. Self doubt and unhappiness burrow into hidden corners of the heart and take up residence. They have to be exposed and banished. They are like a cancer. They have to be forcibly removed, but often traces of them are left behind. These need to be eradicated with consistent long term positive messages and large doses of love. Even so, they can creep back in. The health of the heart has to be monitored closely and intervention must take place quickly in order to avoid a takeover by those doubts and negative emotions. Fortunately I have a team on my side that loves me, making it much easier to wipe out those bits of emotional junk that do manage to creep back in.donation-box-cropped

Finally, there’s the actual physical junk that invades my living and working spaces. There’s clean and dirty laundry, piles of mail- both opened and unopened, books, magazine, dishes, quilting materials, electronics, toiletries, cleaning supplies, holiday decorations, office supplies, and tons of other junk. Now in all fairness, not much of it is actual “junk” as defined by me. To me “junk” is stuff that is useless or has no value. HOWEVER, too much stuff is too much stuff. As the very wise Flylady says, “you can’t organize clutter.” I know this, and yet clutter tends to accumulate anyway. That’s why so many of my 47 for 47 challenge items have to do with purging, streamlining, and consolidating items. As I sit here looking at my computer table alone, I know I have a big job ahead of me. Again, from the Flylady, “baby steps.” I set a timer and go through one area, tossing what doesn’t belong and putting away items that are out of place. I do this periodically, and it always feels great when I do. I give away items that are in good condition but no longer work for me and my household, and it always feel like a sigh of relief when I discover cleared off surfaces and a bit more breathing room. Now I’m inspired to do some fall cleaning. Look out junk, you’re about to go!