BulgingButtons

Not bad for a fat girl


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Walk Much?

This is really my park

This is really my park

Lately my answer to that question has been a resounding no. It’s too hot, it’s too humid, there’s a storm, I’m in a hurry, and the laundry room where the treadmill is housed is like a sauna. No, I don’t usually use all of those excuses at the same time, but you can see that I have several that I can mix and match as the situation presents itself.

I need to walk. I need to do something. Anything, really. So today I did. I got the leash, attached the happy, wiggly dog to the other end, and I walked. I walked directly across the street to the park and along the shaded path that leads to the basketball court.

I continued on and walked past the volleyball pit and noticed that it has lights for night time play, then I crossed over to the playground area. I walked on down the path, along the fence separating the park from the elementary school. I followed the curve and walked alongside the large playing field and across to the street. When I arrived there, I turned around and walked back.

It was a good walk. No, it was better than that. It was an excellent walk. It was also the first time I set foot in the park in the month or so that I’ve lived here. It’s a lovely park and it’s on my doorstep. I have zero excuse for not using it. Now I know. Now I have to do it. So the next time the question, “walk much?” comes up I’ll be able to say, “Yes, all the time.”


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Throwback Thursday – Exercise

You, my loyal readers, know that health, exercise, and wellness are lofty goals of mine. However, I’m a rather sedentary creature at heart. I have, however, had some success with some types of exercise. Here are a few of my hits and misses through the years.

1.  Swimming- I have been a water person as long as I can remember. Swimming lessons at the pool club paid off. I even used to life guard. I still enjoy swimming as my favorite form of exercise.

2. Water Aerobics – Back in the life guard days I used to teach this class to seniors. I loved their energy, and I loved doing the class. Again, this is exercise I still find enjoyable.

3. Walking – Whether its in a park, around the block, or on the treadmill, I can usually handle a walk.

4. Bellydancing – Ok, I pretty much suck at this, but I really enjoy it. Shout out to the Goddess for introducing me to this one.

5. Stairmaster – Even the name sounds awful. I felt enslaved by this piece of equipment, but dammit I climbed!

6. Volleyball – Way way way back I enjoyed this sport enough to join a league or two. Nothing serious, but for me a milestone!

7. In Line Skates – Mine were from a discount store. My commitment wasn’t that deep. My balance wasn’t that good. Easy come, easy go.

8. Aerobic Dance – Yes, I did the grapevine to a pulsating Eurythmics beat in full regalia. I had the pink and grey chevron striped leotard, the Reebok high tops, and of course leg warmers. I also had two left feet.

9. Bike Riding – This was my main form of transportation as a kid and teen, and I logged a lot of miles. Over the years I’ve ridden now and then, but frankly it hurts my hands and bottom to ride, which makes me very sad.

10. Hula – This is my newest form of movement. I hesitate to call it exercise the way I’ve been moving, but when I find the right DVD I know it will be a workout!


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My Poor Aching Feet

k5286114The other night my dear mother took me out for a night out in honor of my father’s birthday. He passed away more than a decade ago, but we still celebrate his birthday. We ate a delicious dinner, then enjoyed the opera at Symphony Hall. It was a fine, elegant evening.

Here’s the thing, though, my feet are killing me as a result. We parked in a garage near the opera hall and walked two blocks to the restaurant. Two blocks. Not even long blocks. Short blocks. Tiny blocks. Hardly even blocks at all. It was fine. Not a problem. I mean, I didn’t walk quite as quickly as mom, but her heels weren’t quite as high as mine. At least I don’t think they were.

They aren’t really that high, those heels. I would call them a “moderate” heel. They’re a cute pair of peep-toe sling-backs. I’ve worn them on many occasions, and they dress up an outfit beautifully. I hadn’t worn them recently, though. Apparently the last time I wore them I was younger and lighter. Well, younger for sure, I’m not sure about lighter.

I began to realize that they might not have been the best choice as we descended the metal stairs from the fourth level of the parking garage. As I clanged my way down my toes began to feel a little pinched. No big deal, I thought, I can handle this. I was happy to arrive at the restaurant and take my seat. I didn’t give my tootsies another thought until we were on our way back to Symphony Hall. Holy cow, my mom can move for a woman her age. I did my best to keep up. How embarrassing.

We got there early so we milled around the lobby before the doors were opened for seating. Finally we headed inside the theater proper. Our seats were on the aisle, so we kept popping up to allow people to go by. By the time the lights went down I was ready to remove my shoes. I didn’t though, because I knew putting them back on would be worse. The good news is the performance was magnificent, and had my full attention.

Intermission, on the other hand, was miserable.  We hustled off to the ladies room along with every other woman in that theater, and stood in line. Fortunately it moved quickly, because by this point my feet just plain hurt. Normally my mother likes to wander the lobby. She often bumps into an acquaintance or two. These little exchanges make me somewhat uncomfortable under the best of circumstances, but add in achy feet, and I took a pass. I think mom was a bit disappointed, but she joined me back at our seats.

The second act was just as wonderful as the first, and the standing ovation was well deserved, if not comfortable. Then came the walk back to the parking garage and the climb up the metal stairs to the fourth level. Ow. Ow. Ow. Ow.

I think I may have to swear off heels for a while, until there is less of me to support on the balls of my feet. My honey doesn’t exactly tower over me, so I usually choose flats anyway these days. Maybe I’ll send those heels packing. They have served their purpose, and they no longer meet my needs. Meanwhile, my poor feet are still aching. Tomorrow I think I’ll wear tennis shoes.