BulgingButtons

Not bad for a fat girl


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Still in the Hospital

This surgery thing is no joke. Recovery is brutal. At least it is for my sweetheart. It’s amazing how many things have to be in alignment for the human body to function properly. The hospital staff is testament to all those moving parts.

There are the doctors, of course, who diagnose and perform surgery and order medications and monitor recovery, but they’re just a part of the much bigger community that makes up the team of people providing care and services at the hospital.

The nurses are the ones on the front lines. They’re with the patients the most, taking care of everything from pillow position to administering medication to providing support for hallway walks. They take vitals, assist with bathrooming, clean wounds, and keep patients spirits up. They are amazing.

Then there are the nurse’s aides, the phlebotomists, the physical therapists, the nutritionists, the patient transport specialists, the patient care coordinators, the cleaners, the volunteers, and all the other people whom I’m forgetting but who also do a great job. The hospital never closes. It never slows down. It ticks on like a clock, constantly there working for the people who need its care. I’m so grateful to all the people who make it happen.

My guy is still in the hospital. His body has taken a beating, but with this incredible team of people on his side he’s getting stronger day by day. As much as I appreciate and admire the people at the hospital, I hope that soon we can say goodbye to them for good.


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The One Armed Wonder, or What’s My Excuse?

(One of my earliest blog posts. I was so inspired by Ryan! Originally published June 27, 2013.)

 

tumblr_mozfa2rZOp1rri1fao1_400Did you happen to catch Extreme Weight Loss on ABC last night? It featured a young man from Appleton, WI who not only started losing weight at 410 lbs, but did so with one arm. This young man, Ryan, gave it all he had and lost over two hundred pounds over the course of a year. Ok, he had help. Lots of help. But so what? Could I do it, even with help? Could you?

Here’s the thing, I have help. Maybe you do too. We all (well, you and I anyway) have the internet, so we have TONS of resources, right? And if you’re anything like me, you already know plenty about health, fitness, and nutrition. I’ve often said I could write the book… but would I read it?

Maybe you’re stubborn, like me. Or a slow learner. Or a procrastinator. Or in denial. Maybe you are so incredibly stunningly gorgeous that the very thought of altering your appearance in any way, including by losing even an ounce, is unacceptable to you. Or maybe, just maybe, you’re ready to try. Again.

That’s what this is all about for me. Allowing myself the space to try again and again and again. That’s what it’s going to take for me. I’m fat. Really really fat. I could stand to lose at least 100 lbs. Seriously. You’re welcome to come along, or stand on the sidelines and watch. Laugh when you want to, sob if you feel like it, but do something. This business of doing nothing is crap.


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Starbucks Success and a New Challenge: Fruits and Vegetables

fruits-and-vegetablesWell, I did it. I challenged myself to give up Starbucks cold-turkey and I did it. I haven’t been there since I issued the challenge, and I’m pretty proud of myself for that. So proud, in fact, that it actually feels good.

That good feeling got me thinking. What if I issued myself a new challenge each week? A healthy living challenge, like the no Starbucks challenge. If I could continue the old challenges while incorporating the new ones I could make some real progress.

Oh sure, these are things that I should be doing all the time, but the fact of the matter is that I don’t do them. Honestly, I was living a much healthier life back when BulgingButtons began than I am now. I don’t even want to think about trying to button up that red shirt you see at the top of the page. I have a feeling those poor buttons would pop right off.

I do like challenges, so here’s the challenge for the upcoming week: eat fruits and vegetables every day. That shouldn’t be too difficult, once I stock up on some. Maybe some baby carrots to dip in hummus and some apples to slice up. Oh, and it’s tangerine and orange season, so I might pick up some of those too, along with a couple of pre-made salads for lunch. I can do this!

If you’re someone who finds they don’t get enough produce in their diet, try it with me. Munch on some grapes or serve up some squash. Maybe add some peppers and onions to your marinara or better yet, try a veggie stir fry for dinner. I’d love to hear your ideas. Here’s to a healthy week.